Life isnt perfect…but your hair can be

22 November, 2017 Admin 0

Hair By Adele, a Gem to Discover   In your neighbourhood you must know of at least 3 hair dressing salons in close proximity, but how do they all survive? It’s simple really, by offering […]

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Water health contributes to brain health

3 November, 2017 Admin 0

WATER HEALTH CONTRIBUTES TO BRAIN HEALTH Purified Water, Healthy Body Are you aware that 75% of your brain is composed of water, likewise 83% of your blood, 75% of your muscles and 22% of your […]


Strong woman and heavy lifting

17 June, 2017 Admin 0

          Ilona Wilson Is a personal trainer, kettle bell ballistics trainer and a crossfit level 1 instructor. She is a South African power lifter in the 57kg weight category. She started […]

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South Africa’s youth finds HOPE

30 May, 2017 Admin 0

South Africa’s youth in a “hope” crisis   Our media is awash with opinion about youth unemployment and the negative impact this has on our society and on our collective future. But by constantly focusing […]

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